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Finding Peace In Letting Go
For as long as I can remember, I’ve taken charge of my life, always trying to control how things played out. Let’s just say that it never got me particularly […]
Genesis and the Apple: What If We Never Took a Bite?
What I learned from Genesis. Let’s start by saying that I was raised in a family that attended church most every Sunday. We’d listen to the pastor preach for over […]
Step Zero: The Moment Before Real Transformation
Cleaning Your Kitchen
Making money and being successful in life is like cooking a meal. The ingredients are your ideas, but in the end, you have to get cooking. I went all over […]
Initiating Goal Momentum
Overcoming Procrastination: Why It’s So Hard To “Keep It Up” Where in the world do I start? Do you have a million ideas, but seem to either stay in the […]
How I became a stepdad-The breathalyzer
How I Became A Stepdad-The Breathalyzer I got to the point in life where I needed to change quickly, I had gotten a DUI 20 years(!!!) prior and avoided the […]
Breaking the Seal: How To Get Derailed From Accomplishing Any Goal.
Whether the goal is to quit smoking, cut junk foods, or anything else that takes work to achieve, sticking to the goal and not relenting to internal or external pressure […]
About Us
Welcome to 4 Mental Fitness, a space dedicated to strengthening the mind just as we do the body. Here, we explore the habits, strategies, and mindset shifts that help build resilience, improve focus, and maintain a balanced mental state—whether in work, leadership, or everyday life.